Sunday, June 14, 2020

University of Pittsburgh - HELPeR Study

We are happy to support our friends at the University of Pittsburgh by sharing an opportunity to be part of the University's  HELPer (Health E-Librarian with Personalized Recommender engine)study. Dr. Heidi Donovan (@HeidiSDonovan)  and Dr. Young Ji Lee (@YoungJiLeePitt) are funded by the National Library of Medicine to develop a virtual librarian system for ovarian cancer patients and caregivers. Please find information from Dr Lee below.

Currently many patients and caregivers who sought health information on the web reported feeling overwhelmed by the vast amount of unfiltered information and unqualified to determine the quality, and relevance of the information. The goal of HELPeR (Health E-Librarian with Personalized Recommender engine) study is to build a virtual librarian system that suggest information for ovarian cancer patients and caregivers reflecting their needs. We are especially interested in what information is most valuable to you when you are searching for online information, support, and resources related to ovarian cancer.


We look forward to seeing you in July for our chat on Gyn Cancer Research News. 

See you then, 

Dee and Christina

Wednesday, May 13, 2020

May 13, 2020 Chat - Side Effects of Surgery / Radical Hysterectomy

Tonight's chat topic was Side Effects of Surgery / Radical Hysterectomy. We welcomed twenty seven participants, some regulars and a few new to chats, to discuss this important topic. You may read the complete transcript here and find analytics here.

Below you will find some highlights for each topic question. Resources can be found at the end of the post.

T1: Most gyn cancers are treated with surgery. What types of surgeries can women diagnosed with, or at high risk for, the different gynecologic cancers expect?

T2: What are the differences between Minimally Invasive Surgery (MIS) and Open surgery? How does the type of surgery impact outcomes and side effects?
  • Minimally invasive surgery is either laparoscopic or robotic surgery. It means small incisions, less blood loss and fewer complications. But this has to be balanced with long term oncologic outcomes. We still want patients to get the best possible cancer surgery. #gyncsm
  • Yes patient factors must be considered as well - prior surgery, location and size of the tumor. Surgical plans should be individualized. #gyncsm.
  • There is now a lot of data supporting that for most women with #cervicalcancer minimally invasive surgery leads to worse survival - the evidence is from many sources including clinical trials and population data. #gyncsm.
  • Some surgeons are still advocating for MIS for cervical cancer and in certain cases this might still be an appropriate decision. But this requires shared decision-making. And of course if your surgeons recommendations don't sound right get a second opinion! #gyncsm
  • T2 balancing long term goals of surgery
  • T2: There are no foolproof tests to detect uterine #leiomyosarcoma before surgery. Women face greater risk of metastasis & death if they have MIS with power morcellation. Less research on tumors cut by hand. #gyncsm

T3: What are some important things for women to consider before surgery?

T4: Many women experience early menopause after having their ovaries removed during surgery. What are ways to manage menopause symptoms?
  • I've heard too many stories of women who were completely unprepared for surgical menopause and their care team hadn't really covered it. Really important also in previvor care and decision making.
  • T4. Ice packs & a sense of humor #gyncsm
  •  Some women may still be candidates for menopausal hormone therapy even after a gyn cancer diagnosis if their ovaries have been removed. It's worth discussing with your doctor.
  • surgical menopause- very critical/should be a very important part of consent process; address what to expect and how you could address specific symptoms ex. sexual function; vasomotor/hot flashes; etc; medical vs non medical interventions depending on surgery indication
  • T4: Some women may be able to take hormones, for those whom hormones are not safe management can be difficult. Some antidepressants can help, accupuncture may be worth a try and no one ever likes this answer but... exercise may be helpful. #gyncsm
  • elimination of foods. Having a fan bedside to help with hot flashes. Air conditioning. Layered clothes. Acupuncture possibly.
  • 4: Women with low-grade endometrial stromal #sarcoma may go on Megace or other drugs to control their hormones.
  • T4: #gyncsm ; great info for women and cancer ;menopause ; sex and cancer; and much more ⁦@drmonicaxmas⁩ ⁦@WomanLab_⁩ ⁦@stacylindau⁩ ; love these resources , MDs and team! https://womanlab.org/menopause-can-be-complicated-non-hormonal-treatments-shouldnt-be/
  • T4: A lot of women who have radical hysterectomies will need to use dilators to keep their vaginas from shrinking. Don't have sex if it's painful (unless you're into that). Lubricant is your friend. #gyncsm

T5: What are some of the physical side effects, both short-term and long-term, from surgery related to gyn cancers? What methods and therapies are recommended for dealing with these side effects?
  • #gyncsm numbness, bleeding, infection, lymph edema, bowel obstruction, dietary concerns, One can recommend Palliative Care, medication, nutritional consult, spiritual, and find a social worker to navigate, facilitate and organize.
  • Yes, palliative care really important. These are just the surgery side effects... also can be dealing with chemo, radiation, and more...
  • There are some pelvic Physical therapy exercises that can help . I had GI issues for a long time after my surgery. Diet changes ( higher fiber) helped me with that. #gyncsm
  • T5: Incontinence is my very least favorite side effect.
  • Lymphedema can be quite difficult to manage and is typically worse for women who have had pelvic surgery and radiation. physical therapy can help but is a commitment
  • T5. INSOMNIA also #gyncsm
  • many patients have sexual side effects (low libido, painful intercourse) but patients often feel uncomfortable discussing this with their physicians. a physical therapy referral for this can be very helpful. #gyncsm
  • T5. I like https://lmsdr.org/ for info on #leiomyosarcoma, including gyn primaries. I think it's harder to get info on other gyn sarcomas. But women can turn to peer support programs such as @fflcancersprt, @ImermanAngels & @MDAndersonNews' MyCancerConnection.
  • T5: For those of us who had vaginal cancers and were single, the thought of dating can be daunting. Now that I'm 61, however, I find men are less picky.

T6: What are some of the emotional side effects from surgery related to gyn cancers?  What are some helpful resources and tips for these?

T7: Have there been impacts from COVID-19 on surgeries - timing, type recommended, length of surgery, special precautions, other impacts?
  •  I know that a lot of prophylactic surgeries were either cancelled or delayed. #gyncsm
  • T1 In Maryland, many surgeries were delayed or postponed due to the crisis. #gyncsm
  • A7: I have not personally been affected but know some who have had their preventive surgeries (i.e., BSO) delayed. Also, others have told me their fertility preservation has been delayed/postponed due to COVID-19. #gyncsm #ayacsm #familyplanning #HealthComm

We end all our chats with TIL - Today I Learned. Here are a few from tonight.
  • TIL: About lymphedema after GYN cancer surgery, the long term physical and emotional side effects of surgery, and once again the lack of communication with some about early menopause. I appreciated all of your thoughts so much tonight! #GYNCSM
  • TIL that we as health professionals have some work to do to make sure that women are fully aware of the long lasting effects surgeries (and other treatments) may have. #gyncsm


There will be no #gyncsm chat in June. Save the date for our next chat Wednesday July 8, 2020 at 9pm ETWe also invite you to check out these other great healthcare conversations happening on twitter: http://gyncsm.blogspot.com/2019/01/looking-for-cancersocialmedia-chat.html #bcsm #btsm #lcsm #mmsm #ayacsm #PANCChat #hpm #hcldr #cureconnect #wegohealthchat #patientchat


Wishing wellness and safety for all!

Dee and Christina 


RESOURCES

Foundation for Women’s Cancer @GYNcancer Postoperative pain management https://www.foundationforwomenscancer.org/wp-content/uploads/2019-FWC-Patient-Education-Handout-Postoperative-Pain-Management-10.21.19.pdf 

@BasserBRCA preparing for surgical menopause. https://www.basser.org/news-and-media/blog/2019/23/what-you-need-know-about-surgical-menopause

"Racism in Healthcare Is Putting Black Women's Lives at Risk" https://www.oprahmag.com/life/health/a23100351/racial-bias-in-healthcare-black-women/

@CancerDotNet - cancer surgery side effects https://www.cancer.net/navigating-cancer-care/how-cancer-treated/surgery/side-effects-surgery

Post hysterectomy exercise https://www.livestrong.com/article/396141-what-exercise-can-you-do-after-hysterectomy/ @livestrong

Patients Speak Up About Gynecologic Cancer Side Effects https://www.curetoday.com/publications/cure/2019/womens-cancers/under-the-spotlight-patients-speak-up-about-gynecologic-cancer-side-effects



Friday, May 8, 2020

Side Effects of Surgery / Radical Hysterectomy #gyncsm Chat May 13, 2020



This month the #gyncsm community will be discussing the Side Effects of Surgery and Radical Hysterectomy during our May 13, 2020 (9pm ET) chat. Most gyn cancers are treated with surgery.

Patients with a gyn cancer may have surgery to diagnose cancer, to stage cancer, to remove cancerous tissue or to alleviate side effect caused by tumors. While some surgery requires large incisions, there are also minimally invasive surgeries such as laparoscopic surgeries used for gyn cancers. (Cancer.net)

During Wednesday's chat we will cover the following topic questions:

T1: Most gyn cancers are treated with surgery. What types of surgeries can women diagnosed with, or at high risk for, the different gynecologic cancers expect? 

T2: What are the differences between Minimally Invasive Surgery (MIS) and Open surgery? How does the type of surgery impact outcomes and side effects? 

T3: What are some important things for women to consider before surgery?

T4: Many women experience early menopause after having their ovaries removed during surgery. What are ways to manage menopause symptoms?

T5: What are some of the physical side effects, both short-term and long-term, from surgery related to gyn cancers? What methods and therapies are recommended for dealing with these side effects?

T6: What are some of the emotional side effects from surgery related to gyn cancers?  What are some helpful resources and tips for these?
T7: Have there been impacts from COVID-19 on surgeries - timing, type recommended, length of surgery, special precautions, other impacts?

Christina and I look forward to having you join us on May 13th.

(updated 5/13/2020)

Dee
#gyncsm Co-Founder

Wednesday, April 8, 2020

April 8, 2020 Open Mic on COVID19

Thank you to everyone who joined us tonight for our Open Mic chat on COVID-19.

We were happy to have the co-chairs of the SGO COVID-19 Task Force, gyn-oncologists Amanda Nickles Fader, MD (@amandanfader), Joshua Kesterson, MD (@KestersonJoshua), Bhavana Pothuri, MD, MS (@BPothuri) and patient advocate and Task Force member Annie Ellis (@stigetta) join us for this important discussion. 

You may find the transcript here and the analytics here.

We covered a number of different areas related to COVID-19 and the gyn cancer patient experience. 

Concerns and Difficulties  

  • I’m having a really hard time deciding whether to go for my next blood test and then infusion during COVID-19 risk. I skipped one infusion already
  • I am concerned about surgery delays in light of COVID 19
  • Every surgical procedure potentially exposes the patient and a dozen HCW to #COVID19. #PPE is still an issue in many places. And access to testing has been an issue as well.
  • Not too bad since doing chemo gave a taste of isolation. But i miss going outside to stay active 
  • Many lynch syndrome patients get annual tests, especially colonoscopies, so having them put off by even a few months can be stressful 
  • The human connection is so important and what I love about caring for patients. With social distancing, it is challenging. 


SGO Task Force - Guidelines and Care

  • @SGO_org COVID-19 Task Force has been working around the clock to develop strategies for doctors to continue to provide the very best care possible to their patients during these difficult times 
  • Goal is to keep patients safe and in this current crisis, that involves avoiding an infection with no cure. SGO COVID 19 Task Force developing guidelines so no patients left behind/forgotten.
  • The SGO COVID-19 Task Force guidelines are specific for GYN cancers. https://www.sgo.org/clinical-practice/management/covid-19-resources-for-health-care-practitioners/
  • Hang in there! Cancer care is still being prioritized, but changes are being made to minimize patients' risk of exposure - especially important as we recognize that cancer patients may be at high risk for becoming quite ill from COVID-19. 
  • Please understand that you all are very important and we are making the best decisions we can during this time of greater infection risk and increased resource limitations. Thank-you for your patience and understanding #COVID19 #GYNcsm #SGOCOVID19


Treatment / Follow-up Care

  • Depends on how you are feeling and what your treating #MD thinks whether risks are greater than benefit; These are hard decisions and need to be individualized.
  • I think the issue is that we don't know how long this is going to last - and we certainly want to keep you on track for your treatment. It's a difficult decision 
  • Agree they can be stressful, but know it is more risky to come in now for a screening test.
  • Delays in cancer screening and health check ups should only be temporary. Trying to balance risks of medical care with exposures to COVID-19. 
  • Yes in high #COVID burden areas this is the case. But even in these areas we are able to do cases that we deem are necessary. Working hard to maintain care so it does not impact outcomes. 

Telemedicine

  • But telemedicine allow us to keep very close tabs and communicate regularly with our cancer survivors. 
  • Agree, @temkins. Telemedicine is a great alternative to deliver care for our patients and cancer survivors. 
  • Something good has to come out of the COVID crisis and telemedicine and the improved patient access and convenience is going to be one of those positives.
  • Hope we will also see sustainable improvement in accessibility of second opinions with reimbursement for televisits. 
  • Telemedicine is one option but there are different laws/regulations across states 
  • This is important! We are limited in #telehealth by regulations - we need legislators to learn from this issue and expand our ability to provide care across state lines 
  • Language differences are also a challenge; interpreting clinic appointments is often challenging baseline, still need to find more #equitable solutions in order for telemedicine to not create/increase disparities imo 

Disparities

  • As we hear more about the rates of infection/deaths of African Americans with COVID19, I worry we will continue to be excluded from clinical trials due to existing comorbidities.
  • #clinicaltrials are the key to innovation in oncology and enrolling a representative patient population is good science. 
  • I hope this COVID crisis draws attention to the disparities in outcomes for African-Americans as well as based on economic status, geographic location, etc. and serves as a call for equality for all
  • In light of the high mortality rates, the financial health disparities will also become a factor as they will be faced with paying for costs of burial for those without insurance.
  • And no, we shouldn’t wait to address this when it’s all over, as some suggest. We should tackle it now. We should recognize there are certain communities that are in greater need for resources, testing, access now. Should not accept these worse outcomes are inevitable. 

Genetics Counselors

  • Genetic counselors across U.S. have been shifting our clinics to telephone/video & finding creative work-arounds to help patients access recommended genetic testing; we're doing our best to keep everyone safe, but missing in-person support of patients & families 


Support 


Survey 

Patient survey: Any person w/ #ovariancancer #fallopiancancer or #peritonealcancer is invited to complete this survey from research advocate @Stigetta on survivors' experiences during the COVID-19 pandemic. https://www.surveymonkey.com/r/OvcaCV19



Additional resources shared during the chat may be found at the end of this blog. 

Save the date for our next #gyncsm chat: 
Wed May 13, 2020 9pmET .
Topic: Side effects of Surgery

We'll end this blog with Tweets from two participants. 

I want to give the biggest of thanks to all the health care providers and medical staff. You guys are amazing each and every day! In Irish, thank you is “go raibh maith agat” which means “may you have goodness” I wish all the goodness for you! ❤️ 

Please spread the word to stay home to #flattenthecurve #GYNcsm #SGOCOVID19

Wishing wellness and safety for all,

Dee and Christina 


OTHER RESOURCES SHARED:
Covid19 resources for gyn cancer patients: Foundation for Women’s Cancer @GYNcancer
https://www.foundationforwomenscancer.org/news-stories/covid-19/
https://www.foundationforwomenscancer.org/covid-19-helpful-resources/

Questions? Comments? Concerns? for @SGO_org & @GYNCancer? You can leave a post FWC’s Facebook page! https://www.facebook.com/foundationforwomenscancer/

The @SGO_org website is a great resource for #COVID19 
https://www.sgo.org/clinical-practice/management/covid-19-resources-for-health-care-practitioners/ 

Covid19 webinars this week for cancer patients
Join @CancerAdvocacy Thursday, April 9, Noon ET: https://register.gotowebinar.com/register/3253972083140234252 
Join @SHAREing and @GYNCancer on Friday, April 10 at 2pm ET https://register.gotowebinar.com/register/8945691880708190222 #gyncsm

@DrMarkham- What People With Cancer Need to Know
https://www.cancer.net/blog/2020-04/coronavirus-and-covid-19-what-people-with-cancer-need-know on @CancerDotNet

@SHAREing COVID-19 Updates for Gynecologic Cancer Patients
https://www.youtube.com/watch?v=5z4umo0VYLc&feature=youtu.be

@FacingOurRisk has put out some great resources: 
Coping with Hereditary Cancer During the COVID-19 Pandemic
https://www.facingourrisk.org/about-us/about/covid-19.php 
A second helping of stress: Coping with hereditary cancer during the COVID-19 pandemic - register to view https://register.gotowebinar.com/recording/4410816644974202125 

@CancerAdvocacy Coronavirus and Cancer Resources for Survivors 
https://www.canceradvocacy.org/blog/coronavirus-cancer-resources-for-survivors/?mc_cid=d94d24cb7d&mc_eid=14aaa5ca15 

How long is it safe to delay gynecologic cancer surgery? By @RobinsonRossiGO 
https://www.mdedge.com/chestphysician/article/219514/coronavirus-updates/how-long-it-safe-delay-gynecologic-cancer-surgery/page/0/1 

Practicing self-care during the Time of Coronavirus @JBBC for @power4patients
 https://powerfulpatients.org/2020/03/24/practicing-self-care-in-the-time-of-coronavirus-how-to-mind-your-mental-health-and-well-being-during-covid-19/ #gyncsm #patientchat

Livestrong @livestrong Tips and Tools for living with Cancer during Covid-19 
https://blog.livestrong.org/tips-tools-for-living-with-cancer-during-covid-19-7c1ac49ea260?gi=f945388c302f

International Gynecologic Cancer Society @IGCSociety 
https://igcs.org/covid-19/

Here's what the FDA has to say so far re: clinical trials during COVID 19 
https://www.fda.gov/regulatory-information/search-fda-guidance-documents/fda-guidance-conduct-clinical-trials-medical-products-during-covid-19-pandemic?utm_source=&utm_medium=&utm_campaign= 

For AYA’s, check out @ElephantsTea ‘s #COVID19 resource page https://www.elephantsandtea.com/covid-19/
I love @DansHouseofHope, @LacunaLoft, and @MDAndersonNews Cancer 180 program also for additional resources! 

@CancerDotNet Coronovirus info
https://www.cancer.net/blog/tags/coronavirus

OCRA Covid19 info for ovarian cancer patients
 https://ocrahope.org/patients/information-on-covid-19-for-ovarian-cancer-patients/



Saturday, April 4, 2020

Open Mic on Covid-19


With the ongoing global coronavirus pandemic, we decided to "host" an Open Mic on Covid-19 instead of our original April topic about communicating with your health care professionals. We hope to host a chat on that topic later this year.

We know from our interactions on Twitter, Facebook and other patient platforms that gynecologic cancer patients and survivors have concerns about risks and questions about how Covid-19 will impact their care. From delaying a port flush or follow-up scan to delaying treatment. Women are also wondering about clinical trial participation in the ever changing Covid-19 environment.

We are excited that the co-chairs of the SGO COVID-19 Task Force - gyn-oncologists Amanda Nickles Fader, MD (@amandanfader), Joshua Kesterson, MD (@KestersonJoshua), and Bhavana Pothuri, MD, MS (@BPothuri), and patient advocate Annie Ellis (@stigetta), will be joining us on Wednesday, April 8, 2020 at 9pm ET.


Please join us as we gather to share about Covid-19 and those impacted by gyn cancers. Bring your questions and share what's on your mind:
  • What are your greatest concerns surrounding the Covid-19 pandemic?
  • Has Covid-19 impacted your treatment and follow-up care? 
  • Have you used Telemedicine to communicate with your health care provider? 
  • Is being a gyn cancer patient/ survivor putting you at increased risk for Covid-19?
  • Has clinical trial enrollment / participation been impacted during the Covid-19 outbreak? 
  • What measures have you taken to reduce the emotional issues related to the Covid-19 outbreak?
  • Where can you find the best online support and information available for cancer patients related to Covid-19? 
  • What can the #gyncsm community do to help patients and healthcare providers through this difficult time?
We look forward to being able to spend time with each other while sharing important resources. See you Wednesday.

Dee
#gyncsm Co-Founder

Friday, February 21, 2020

Rare Disease Day Feb 29, 2020



"Rare Disease Day takes place every year on the last day of February (February 28 or February 29 in a leap year)—the rarest date on the calendar—to underscore the nature of rare diseases and what patients face.  It was established in Europe in 2008 by EURORDIS, the organization representing rare disease patients in Europe. Rare Disease Day is sponsored in the U.S. by the National Organization for Rare Disorders (NORD)®, a leading independent, non-profit organization committed to the identification, treatment, and cure of rare diseases."


Did you know that many gynecologic cancers are considered rare diseases in the US  by the NIH's Office of Rare Diseases ResearchThey are:

Ovarian
Uterine, including Sarcomas
Endometrial,
Fallopian tube,
GTD (Gestational Trophoblastic Disease),
Vaginal 
Vulvar 

For more information about Rare Disease Day in the U.S., go to www.rarediseaseday.us.  For information about global activities, go to www.rarediseaseday.org).  To search for information about rare diseases, visit NORD’s website, www.rarediseases.org.



Dee

Wednesday, February 12, 2020

February 12, 2020 Cancer Pre-hab and Rehab

On Wednesday, February 12, 2020 the #gyncsm community welcomed Dr. Timothy Marshall (@MarshallTF_PhD), Acting Executive Director of the Kean University, School of Physical Therapy in New Jersey, for our discussion on Cancer Pre-hab and Rehab. Thirteen participants join us for this important discussion. You may find a link to our complete transcript via @Symplur here  and analytics may be found here


T1: What is cancer pre-habilitation? Is prehab important for those having surgery?

  • P1: Cancer prehabiltiation are interventions delivered after receiving a cancer diagnosis but before treatment begins #gyncsm
  • P2: One aim of prehabilitation is to establish baseline levels of function and identify preexisting impairments or limitations, such as limited shoulder range of motion, which could be a problem later on in treatment #gyncsm
  • P3: A second aim of prehbailitation is to improve a patient’s muscle strength and endurance, flexibility and cardiopulmonary health before treatment begins #gyncsm
  • P4: This may be accomplished through an individualized exercise plan with the goal of reducing the incidence and severity of treatment-related side effects #gyncsm
  • P5: Prehabilitation may be important for someone who is about to undergo surgery because strengthening the involved muscles before surgery may enable them to better tolerate the trauma of surgery and improve the recovery process #gyncsm
  • P6: Strengthening the heart and lungs before surgery may help the patient’s heart and lungs better tolerate the surgery’s anesthesia and reduce post-operative complications and reduction in length of stay in the hospital #gyncsm
  • Prehabilitation such as discontinuation of smoking improves overall surgical outcomes. #gyncsm

T2: What is cancer rehabilitation? What is impairment driven rehabilitation?

  • P1: Cancer Rehabilitation refers to services delivered by healthcare professionals to treat physical, emotional, & cognitive problems that developed during cancer treatment #gyncsm
  • And can be provided concurrently with cancer treatment to mitigate side effects/toxicity. This can improve tolerance to therapy. #GYNCSM
  • P2: The goal of cancer rehabilitation is to reduce treatment-related side effects and improve function to promote independence. Physical problems appropriate for cancer rehab may include, but not limited to, pain, swelling, weakness and loss of strength, decrease flexibility, decreased inductance, lymphedema, fatigue, balance issues, sexual dysfunction, problems swallowing #gyncsm
  • A1: Often patients with a new cancer diagnosis want surgery as soon as possible, but in some cases improving fitness will improve surgical outcomes without compromising oncologic outcomes #CancerPrehab #GYNCSM
  • P3: Mobility problems may include, but not limited to, difficulties getting out of a chair or bed, navigating steps, walking, getting dressed and showering #gyncsm
  • P4.:Cognitive & emotion problems may include difficulty multitasking, difficulty thinking clearly, memory trouble, depression, anxiety #gyncsm

T3: When is the right time to ask about cancer rehab and who should I ask? Will insurance pay for this service?

  • T3: As early as possible in the pre-op appointment process. Likely with surgeon and oncologist. I think knowing what post-op life will look like is helpful mentally, emotionally, and also enables better planning. #GYNCSM
  • T3. Thats absolutely right; as soon as possible! Ask you Oncologist, a nurse, or any other healthcare provider managing your care #gyncsm
  • Agree. And usually insurance will cover this service. Some of what is learned can carry over into other phases of the cancer continuum. #GYNCSM
  • T3: Cancer Rehabilitation services provided by licensed healthcare professionals are commonly covered by insurance #gyncsm
  • T3: Services provided by exercise physiologist, which usually consist of exercise programs aimed at improving cardiovascular and muscular health and function are often NOT covered #gyncsm
  • T3: Insurance coverage for prehabilitation is limited, spotty at best, because it aims to prevent issues than treat ones that exist, which does seem counterintuitive, but that is where we are right now #gyncsm

T4: Where are cancer pre-hab and rehab services offered? How would a patient go about finding these services in their community?

  • T4: I believe @livestrong also has some programs at local Y's. #gyncsm
  • This is a great question. Because prehabilitation services are siloed into different departments, you can rarely find them in one convenient place. #gyncsm
  • T4 some @CancerSupportHQ communities offer programs after treatment too. #gyncsm
  • T4 There are also programs like this Cancer Thriving and Surviving program, like this one in NJ 

T5: How is it determined which exercise/other rehab program is best for each patient?

  • T5: This can be the tricky part. While the American College of Sports Medicine published updated Cancer Exercise Guidelines in 2019, what remains missing are tools for screening and referring to the appropriate rehabilitative service #gyncsm
  • T5: Speaking as a patient, I hope the care team would consider ability levels and help the patient find what works for them. I believe medical professionals should stay up on exercise trends and have good, reliable information on them! #GYNCSM
  • T5: I am involved in two projects, led by @NicoleStoutPT and @kcrov to develop tools for clinicians and patients to guide individuals to safe end effective rehabilitation and exercise programs to optimize treatment related side effects & improved functio #gyncsm
  • T5: Here are ACSM Cancer Exercise Guidelines https://journals.lww.com/acsm-msse/Fulltext/2019/11000/Exercise_Guidelines_for_Cancer_Survivors_.23.aspx
  • T5: However, and generally speaking, if treatment-related symptoms are severe, impairments are presenting and function is limited making it difficult to participate in activities or daily living or exercise, rehabilitation services may be most appropriate #gyncsm
  • T5: Supervised exercise may more appropriate when treatment-related side effects and impairments are mild with minimal mobility issues and functional concerns; but, please check with your Oncologist or primary healthcare provider before engaging in any services #gyncsm



T6: Can a patient who may have finished treatment a year or more ago do any exercise/rehab to help with the side effects of treatment?

  • Yes! We’ve seen good results with pelvic floor physical therapy.
  • T6: Yes! I heard a doctor at @MDAndersonNews speak about exercise helping cancer related fatigue, even years after treatment. I’m sure more benefits can come from a exercise/PT plan post treatment! #GYNCSM 
  • Yes post treatment exercise interventions can help reduce the severity of post-treatment side effects and help regain strength/stamina/endurance that may have been reduced during treatment #gyncsm
  • What also should not be lost or overlooked is the power of exercise for improving emotional health ( i.e. reducing anxiety, feelings of depression, etc) #gyncsm

Thank you Dr Marshall for taking the time to prep,  participate and share such valuable information with our community. 

There will be no #gyncsm chat in March. Save the date for our next chat Wednesday April 8, 2020 at 9pm ET on “Communication With your Healthcare Team and Asking for supportive care”.

See you in April!

Dee
Co-founder #gyncsm


Resources

@Cancerdotnet https://www.cancer.net/survivorship/rehabilitation/what-expect-cancer-rehabilitation

@JulieSilverMD Cancer Prehabilitation and Rehabilitation in Cancer Survivorship  http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Disease/NCPF/2017-JUL-24/Silver.pdf

Exercise Guidelines for Cancer Survivors  https://journals.lww.com/acsm-msse/Fulltext/2019/11000/Exercise_Guidelines_for_Cancer_Survivors_.23.aspx

Relaxation Resources https://www.loyola.edu/department/counseling-center/students/relaxation